PDF · 6 weeks
Snatch Technique Progression
From the first pull to a stable overhead, with Ivan’s own drills.
Available soonGet notified
Training programs
Complete blocks as PDF. Sets, reps, percentages, technique focus for every session.
PDF · 6 weeks
Clean & Jerk Fundamentals
Clean, rack position and jerk as separate skills, then together under load.
Available soonGet notified
PDF · 4 weeks
Explosive Strength Block
Pulls, squats and jumps, the Bulgarian way.
Available soonGet notified